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Cheesy Kale Chips

I first tried kale chips at a local raw shop and couldn’t believe how good they were.  But the cost was pretty prohibitive, so that just meant I needed to figure out a way to make them myself.  They’re...

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Mint Carob Bars

I created carob bars many years ago when I wanted a healthy alternative to “No Bake Cookies”.  Of course, since then, we’ve learned that cocoa/chocolate may actually have some beneficial properties...

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Caramel Corn Recipe- Free of Refined Sugars and Corn Syryp

This is a recipe from my new book, Good and Easy Eats.  As I’ve been working on the website this week (preparing for the big launch of the book this Saturday!) I decided to add a band of food images to...

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Sweetener-free Granola

We love granola, though I rarely make it.  After playing around with this recipe a couple of times recently I wondered why not.  It’s fairly simple to throw together and it’s certainly much more...

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Simple No-Cook Honey Sesame Treats

As I’ve mentioned before, I’m working on finishing up revision/proofing of my first two books (Everyday Wholesome Eating and Everyday Wholesome Eating. . . In the Raw) for a new printing.  I’ve ended...

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No-Bake Brownies (gluten-free and sugar-free)

These tasty little treats are sweet, dark, rich and oily- as I remember my mom’s brownies to be when I was a kid.  But it’s all the pleasure, none of the guilt with these raw, fruit and nut-based...

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Gluten-free Sesame Seed Candies

Early in our transition to a whole foods diet we would purchase seemingly natural “penny candy” at our local health food store in the form of sesame candies.  The main ingredient was sesame seeds, but...

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Shamrock Shake Season- and an infinitely superior option

I actually posted this recipe last March, but since St. Patrick’s Day only comes around once a year, I thought I’d repost it for those who are actually tempted by the “Shamrock Shake” posters hanging...

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Chocolate Meltaways

These are great and chocolatey, and are made in a matter of minutes!  With beans as the base, they are high in fiber and antioxidants.  Coconut butter lends a creaminess and richness to the brownies,...

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Chocolate (Chia) Pudding

My other chia pudding recipe features whole soaked chia seeds that give a tapioca-pearl feel to the finished product. In contrast, this pudding gets pureed in the blender so the effect is more like...

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